Having a specific question is a matter of focus and intention. Many people try to sit and wait for inspiration with no success, because they are not specific about what they are trying to do. Automatic writing works best when you have a specific question or problem you want to solve. Many people overlook this simple but essential step. Having a separate, clean slate helps to create an association in your mind that this journal is for free-flowing responses. If possible, begin with a new journal that you use only for your automatic writing. With practice, you can learn how to let go in a single breath, but for now, take 5 minutes to work through this easy guided meditation first. As I mentioned earlier, meditation is a great way to relax your mind and enable you to think more clearly, sourcing different types of synaptic connection in your brain, which will translate into new, creative, and inspired thoughts. If this is your first time attempting automatic writing, I recommend follow the following steps. With practice, just about everyone can learn how to use this system to begin operating from a higher level of consciousness. While working with this process may sound foreign at first, it is not that difficult to learn. How To Learn Automatic Writing: Beginners’ Exercises In this way, you are not “receiving” answers from a divine source, but leveraging a different type of thinking that is already available to you. Your responses emerge from your subconscious mind, as the act of relaxing the constant stream of conscious thought allows your brain to work on a different level. However, you could equally say that the information is coming intuition. Many people describe this process as one of accessing their Akashic Records, a non-physical source of infinite inelligence. If you are spiritual, you may view the process as an act of channeling information from your Higher Self, God, or Spirit. There are many ways to interpret what happens next. Learn more about getting started with meditation. If you are completely new to this process, you may want to spend some time developing a meditation routine before you begin to work with automatic writing, as this will help you to train your mind to release conscious thought and enter a deeper state of peace. ![]() The key is to relax the mind into a state that borders on entering a trance, but is still conscious enough for you to be in control of the questions you ask and to be able to write down the responses as they come to you. ![]() The basic process for working with automatic writing is simple: the aim is to relax into a very deep state of relaxation and then allow your mind to answer questions effortlessly and naturally. ![]() However, the most common form of the technique (and the form we discuss on this site) is automatic writing that is used to tap into the vast intelligence, wisdom, and creativity of the subconscious mind. The technique has been used in psychological circumstances in order to root out hidden beliefs and mental structures that might underly a patient’s psychosis, and it has also been widely used in artistic creation, in a process known as surrealist automatism. It’s important to note that there are several different types of automatic writing. What Is Automatic Writing?įirstly, let’s take a look at what automatic writing actually is. In this post, we’ll take an in depth look at how you can begin to work with automatic writing processes, even if you’re a complete beginner. Whether you’re looking to write a novel, achieve a business milestone, or improve your own personal development, automatic writing is a great way to ask your mind for answers to your most pressing problems. Used correctly, it can help you to loosen mental blocks and find new and innovative solutions that you might otherwise have overlooked. Automatic writing is a powerful technique you can use to channel your subconscious mind and connect with a higher source of inspiration, creativity and insight.
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